Other · Nutrition facts

Krunchy Hafersnack

by barnhouse

461 kcal per 100 g, with 9.5 g protein, 60 g carbs and 19 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Krunchy HafersnackNutri-Score CCompare
Amount

Showing values for 100 g

461 kcal
Calories
23% of a 2000 kcal day
9.5 g
Protein
8% of calories
60 g
Carbs
53% of calories
19 g
Fat
39% of calories
Macro split
Protein 8%Carbs 53%Fat 39%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar7g
Saturated fat2.4g12% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4021234101611 · Data last verified:

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Barcode

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4021234101611

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Common questions

How many calories are in Krunchy Hafersnack?

Krunchy Hafersnack by barnhouse has 461 kcal per 100 g.

How much protein is in Krunchy Hafersnack?

Krunchy Hafersnack contains 9.5 g of protein per 100 g.

Is Krunchy Hafersnack high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Krunchy Hafersnack a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Krunchy Hafersnack have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (461 kcal), sodium (520 mg); points in favor come from fiber (6.1 g), protein (9.5 g). Overall that places it in band C.

How much Krunchy Hafersnack is 100 calories?

About 22 g of Krunchy Hafersnack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Krunchy Hafersnack high in calories?

Yes — 461 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

Is Krunchy Hafersnack high in sugar or fat?

Per 100 g it has 7 g sugar and 19 g fat (2.4 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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