Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4021234101222 · Data last verified:
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Common questions
How many calories are in Krunchy?
Krunchy by barnhouse has 447 kcal per 100 g.
How much protein is in Krunchy?
Krunchy contains 9.4 g of protein per 100 g.
Is Krunchy low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Krunchy a good source of fiber?
It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.
Why does Krunchy have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal), saturated fat (3.4 g); points in favor come from fiber (16 g), protein (9.4 g). Overall that places it in band A.
How much Krunchy is 100 calories?
About 22 g of Krunchy equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Krunchy high in calories?
Yes — 447 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.
Is Krunchy high in sugar or fat?
Per 100 g it has 3.4 g sugar and 17 g fat (3.4 g saturated). Fat provides 37% of its calories, so portion size matters most here.
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