Other · Nutrition facts

Krunchy Christmas Haferbasis

by Barnhouse

469 kcal per 100 g, with 9.3 g protein, 59 g carbs and 20 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Krunchy Christmas HaferbasisNutri-Score CCompare
Amount

Showing values for 100 g

469 kcal
Calories
23% of a 2000 kcal day
9.3 g
Protein
8% of calories
59 g
Carbs
52% of calories
20 g
Fat
40% of calories
Macro split
Protein 8%Carbs 52%Fat 40%

Nutrition facts

per 100 g
Fiber8.1g29% DV
Sugar21g
Saturated fat4.4g22% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4021234101109 · Data last verified:

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Barcode

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4021234101109

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Common questions

How many calories are in Krunchy Christmas Haferbasis?

Krunchy Christmas Haferbasis by Barnhouse has 469 kcal per 100 g.

How much protein is in Krunchy Christmas Haferbasis?

Krunchy Christmas Haferbasis contains 9.3 g of protein per 100 g.

Is Krunchy Christmas Haferbasis high in sugar?

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 36% of its carbohydrates.

Is Krunchy Christmas Haferbasis low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Krunchy Christmas Haferbasis a good source of fiber?

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Krunchy Christmas Haferbasis have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (21 g), saturated fat (4.4 g); points in favor come from fiber (8.1 g), protein (9.3 g). Overall that places it in band C.

How much Krunchy Christmas Haferbasis is 100 calories?

About 21 g of Krunchy Christmas Haferbasis equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Krunchy Christmas Haferbasis high in calories?

Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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