Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000234052825 · Data last verified:
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Common questions
How many calories are in Indian Lentil Dhal?
Indian Lentil Dhal by Whitworths has 123 kcal per 100 g.
How much protein is in Indian Lentil Dhal?
Indian Lentil Dhal contains 8.9 g of protein per 100 g.
Is Indian Lentil Dhal low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.
Is Indian Lentil Dhal low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Indian Lentil Dhal a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Indian Lentil Dhal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g), protein (8.9 g). Overall that places it in band A.
How much Indian Lentil Dhal is 100 calories?
About 81 g of Indian Lentil Dhal equals 100 kcal.
Is Indian Lentil Dhal a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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