Creamy Carrot, Ginger & Butterbean Soup

Creamy Carrot, Ginger & Butterbean Soup has 85 kcal per 100 g.

Creamy Carrot, Ginger & Butterbean Soup contains 3.9 g of protein per 100 g.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.2 g). Overall that places it in band A.

About 118 g of Creamy Carrot, Ginger & Butterbean Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2.3 g sugar and 2.1 g fat (0.8 g saturated). Fat provides 33% of its calories, so portion size matters most here.