Strong & Spiced Middle Eastern Style Salad

Strong & Spiced Middle Eastern Style Salad by ASDA has 94 kcal per 100 g. One serving (100 g) is about 94 kcal.

Strong & Spiced Middle Eastern Style Salad contains 6.2 g of protein per 100 g — about 6.2 g per 100 g serving.

Yes — only 1.6 g of sugar per 100 g. Most of its 9 g of carbs come from starch and fiber rather than sugar.

It provides 25 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (25 g). Overall that places it in band A.

About 106 g of Strong & Spiced Middle Eastern Style Salad equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.6 g sugar and 3.1 g fat (0.4 g saturated). Fat provides 31% of its calories, so portion size matters most here.