Spiced Chickpea & Lentils Bowl

Spiced Chickpea & Lentils Bowl by Quorn has 93 kcal per 100 g.

Spiced Chickpea & Lentils Bowl contains 6.9 g of protein per 100 g.

Yes — only 2 g of sugar per 100 g. Most of its 9.3 g of carbs come from starch and fiber rather than sugar.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.4 g). Overall that places it in band A.

About 108 g of Spiced Chickpea & Lentils Bowl equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2 g sugar and 2.1 g fat (1.5 g saturated). Fat provides 23% of its calories, so portion size matters most here.