Harina De Trigo

Harina De Trigo by Espuma de chapala has 351 kcal per 100 g. One serving (100 g) is about 351 kcal.

Harina De Trigo contains 11.2 g of protein per 100 g — about 11.2 g per 100 g serving.

Yes — 11.2 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (71.5 g per 100 g, of which 15.4 g is sugar). It also delivers 1.4 g of fiber.

Yes — 15.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 22% of its carbohydrates.

Yes — just 3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), sugar (15.4 g); points in favor come from protein (11.2 g). Overall that places it in band B.

About 28 g of Harina De Trigo equals 100 kcal. It is energy-dense, so small amounts add up quickly.