Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501761873542 · Data last verified:
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Common questions
How many calories are in Avena Quaker O's Sabor Vainilla?
Avena Quaker O's Sabor Vainilla by Quaker has 351 kcal per 100 g. One serving (30 g) is about 105 kcal.
How much protein is in Avena Quaker O's Sabor Vainilla?
Avena Quaker O's Sabor Vainilla contains 7 g of protein per 100 g — about 2.1 g per 30 g serving.
Is Avena Quaker O's Sabor Vainilla high in carbs?
Yes — carbohydrates provide 83% of its calories (68.7 g per 100 g, of which 23.3 g is sugar). It also delivers 9.3 g of fiber.
Is Avena Quaker O's Sabor Vainilla high in sugar?
Yes — 23.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.
Is Avena Quaker O's Sabor Vainilla a good source of fiber?
It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Avena Quaker O's Sabor Vainilla have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), sugar (23.3 g); points in favor come from fiber (9.3 g). Overall that places it in band B.
How much Avena Quaker O's Sabor Vainilla is 100 calories?
About 28 g of Avena Quaker O's Sabor Vainilla equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Avena Quaker O's Sabor Vainilla high in calories?
Yes — 351 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.
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