Avena Instant Manzana Y Canela

Avena Instant Manzana Y Canela by QUAKER has 364 kcal per 100 g. One serving (45 g) is about 164 kcal.

Avena Instant Manzana Y Canela contains 8.4 g of protein per 100 g — about 3.8 g per 45 g serving.

Yes — carbohydrates provide 79% of its calories (68.9 g per 100 g, of which 8.2 g is sugar). It also delivers 7.6 g of fiber.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal); points in favor come from fiber (7.6 g), protein (8.4 g). Overall that places it in band A.

About 27 g of Avena Instant Manzana Y Canela equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

Per 100 g it has 8.2 g sugar and 4.4 g fat (0.9 g saturated). Fat provides 11% of its calories, so portion size matters most here.