Other · Nutrition facts

Gressini Integrali

400 kcal per 100 g, with 14 g protein, 66 g carbs and 8 g fat. Full micronutrients and serving info below.

Serving: 50 g
Good proteinCalorie denseHigh fiber
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Gressini IntegraliNutri-Score BCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
14 g
Protein
14% of calories
66 g
Carbs
67% of calories
8 g
Fat
19% of calories
Macro split
Protein 14%Carbs 67%Fat 19%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar2g
Saturated fat2g10% DV
Sodium600mg26% DV
Potassium80mg2% DV
Calcium10mg1% DV
Iron0.8mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8028947085623 · Data last verified:

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8028947085623

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Common questions

How many calories are in Gressini Integrali?

Gressini Integrali by Fongo, Mario Fongo has 400 kcal per 100 g. One serving (50 g) is about 200 kcal.

How much protein is in Gressini Integrali?

Gressini Integrali contains 14 g of protein per 100 g — about 7 g per 50 g serving.

Is Gressini Integrali a good source of protein?

Yes — 14 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Gressini Integrali low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.

Is Gressini Integrali high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Gressini Integrali a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Gressini Integrali have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (600 mg); points in favor come from fiber (10 g), protein (14 g). Overall that places it in band B.

How much Gressini Integrali is 100 calories?

About 25 g of Gressini Integrali equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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