Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8028947321547 · Data last verified:
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Common questions
How many calories are in Breadsticks?
Breadsticks by Mario Fongo has 412 kcal per 100 g.
How much protein is in Breadsticks?
Breadsticks contains 9.8 g of protein per 100 g.
Is Breadsticks low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 70.5 g of carbs come from starch and fiber rather than sugar.
Is Breadsticks high in sodium?
Yes — 548.7 mg of sodium per 100 g, about 24% of the daily value.
Is Breadsticks a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Breadsticks have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), saturated fat (3.9 g), sodium (548.7 mg); points in favor come from fiber (3.9 g), protein (9.8 g). Overall that places it in band C.
How much Breadsticks is 100 calories?
About 24 g of Breadsticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Breadsticks high in calories?
Yes — 412 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.
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