Mix Croccante Con Frutta

Mix Croccante Con Frutta by Iper, amarsi & piacersi con equilibrio has 399 kcal per 100 g. One serving (30 g) is about 120 kcal.

Mix Croccante Con Frutta contains 7.2 g of protein per 100 g — about 2.2 g per 30 g serving.

Yes — carbohydrates provide 71% of its calories (68 g per 100 g, of which 34 g is sugar). It also delivers 8.1 g of fiber.

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 50% of its carbohydrates.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (399 kcal), sugar (34 g), saturated fat (5.3 g); points in favor come from fiber (8.1 g). Overall that places it in band C.