Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8029513305978 · Data last verified:
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Common questions
How many calories are in Amaranto?
Amaranto by Iper has 392 kcal per 100 g.
How much protein is in Amaranto?
Amaranto contains 14 g of protein per 100 g.
Is Amaranto a good source of protein?
Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Amaranto low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 65 g of carbs come from starch and fiber rather than sugar.
Is Amaranto low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Amaranto a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Amaranto have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal); points in favor come from fiber (6.7 g), protein (14 g). Overall that places it in band A.
How much Amaranto is 100 calories?
About 26 g of Amaranto equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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