Frosted Blueberry Pop-tarts

Frosted Blueberry Pop-tarts by Pop-Tarts has 385 kcal per 100 g. One serving (96 g) is about 370 kcal.

Frosted Blueberry Pop-tarts contains 3.1 g of protein per 100 g — about 3 g per 96 g serving.

Yes — carbohydrates provide 75% of its calories (72.9 g per 100 g, of which 31.2 g is sugar). It also delivers 1 g of fiber.

Yes — 31.2 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 43% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (31.2 g), saturated fat (3.1 g). Overall that places it in band D.

About 26 g of Frosted Blueberry Pop-tarts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.