Frosted Cherry Pop-tarts

Frosted Cherry Pop-tarts by Poptarts has 385 kcal per 100 g. One serving (96 g) is about 370 kcal.

Frosted Cherry Pop-tarts contains 4.2 g of protein per 100 g — about 4 g per 96 g serving.

Yes — carbohydrates provide 76% of its calories (74 g per 100 g, of which 32.3 g is sugar). It also delivers 1 g of fiber.

Yes — 32.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 44% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (32.3 g). Overall that places it in band D.

About 26 g of Frosted Cherry Pop-tarts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.