Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038000222931 · Data last verified:
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Common questions
How many calories are in Pop Tarts?
Pop Tarts by Kellogg's has 385 kcal per 100 g. One serving (96 g) is about 370 kcal.
How much protein is in Pop Tarts?
Pop Tarts contains 3.1 g of protein per 100 g — about 3 g per 96 g serving.
Is Pop Tarts high in carbs?
Yes — carbohydrates provide 75% of its calories (72.9 g per 100 g, of which 31.2 g is sugar). It also delivers 1 g of fiber.
Is Pop Tarts high in sugar?
Yes — 31.2 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 43% of its carbohydrates.
Why does Pop Tarts have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (31.2 g), saturated fat (3.1 g). Overall that places it in band D.
How much Pop Tarts is 100 calories?
About 26 g of Pop Tarts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pop Tarts high in calories?
Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
Is Pop Tarts a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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