Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489704898 · Data last verified:
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Common questions
How many calories are in Filled Cookie Oatie Chocolate?
Filled Cookie Oatie Chocolate by Lidl has 366 kcal per 100 g. One serving (50 g) is about 183 kcal.
How much protein is in Filled Cookie Oatie Chocolate?
Filled Cookie Oatie Chocolate contains 25 g of protein per 100 g — about 12.5 g per 50 g serving.
Is Filled Cookie Oatie Chocolate a good source of protein?
Yes — 25 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Filled Cookie Oatie Chocolate low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 41 g of carbs come from starch and fiber rather than sugar.
Is Filled Cookie Oatie Chocolate high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Filled Cookie Oatie Chocolate a good source of fiber?
It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Filled Cookie Oatie Chocolate have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), saturated fat (11 g); points in favor come from fiber (8.7 g), protein (25 g). Overall that places it in band C.
How much Filled Cookie Oatie Chocolate is 100 calories?
About 27 g of Filled Cookie Oatie Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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