Crunchy Protein Bar - Cookie Caramel

Crunchy Protein Bar - Cookie Caramel by Lidl has 372 kcal per 100 g.

Crunchy Protein Bar - Cookie Caramel contains 34 g of protein per 100 g.

Yes — 34 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), saturated fat (9 g); points in favor come from protein (34 g). Overall that places it in band C.

About 27 g of Crunchy Protein Bar - Cookie Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

Per 100 g it has 4.9 g sugar and 14 g fat (9 g saturated). Fat provides 32% of its calories, so portion size matters most here.