Sweets · Nutrition facts

Protein & Oats Bar Chocolate

by Gold's Gym nutrition

344 kcal per 100 g, with 22 g protein, 30 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 45 g
High proteinHigh fiber
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Protein & Oats Bar ChocolateNutri-Score BCompare
Amount

Showing values for 100 g

344 kcal
Calories
17% of a 2000 kcal day
22 g
Protein
27% of calories
30 g
Carbs
37% of calories
13 g
Fat
36% of calories
Macro split
Protein 27%Carbs 37%Fat 36%

Nutrition facts

per 100 g
Fiber20g71% DV
Sugar3g
Saturated fat6.4g32% DV
Sodium100mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 42421887 · Data last verified:

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Common questions

How many calories are in Protein & Oats Bar Chocolate?

Protein & Oats Bar Chocolate by Gold's Gym nutrition has 344 kcal per 100 g. One serving (45 g) is about 155 kcal.

How much protein is in Protein & Oats Bar Chocolate?

Protein & Oats Bar Chocolate contains 22 g of protein per 100 g — about 9.9 g per 45 g serving.

Is Protein & Oats Bar Chocolate a good source of protein?

Yes — 22 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Protein & Oats Bar Chocolate high in saturated fat?

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Protein & Oats Bar Chocolate low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Protein & Oats Bar Chocolate a good source of fiber?

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Why does Protein & Oats Bar Chocolate have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.4 g); points in favor come from fiber (20 g), protein (22 g). Overall that places it in band B.

How much Protein & Oats Bar Chocolate is 100 calories?

About 29 g of Protein & Oats Bar Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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