Filets D’anchois

Filets D’anchois has 305 kcal per 100 g.

Filets D’anchois contains 20 g of protein per 100 g.

Yes — 20 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 4000 mg of sodium per 100 g, about 174% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (4000 mg); points in favor come from protein (20 g). Overall that places it in band D.

About 33 g of Filets D’anchois equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0 g sugar and 25 g fat (3.7 g saturated). Fat provides 73% of its calories, so portion size matters most here.