Fish & Seafood · Nutrition facts

Sardines Tomates Séchées

282 kcal per 100 g, with 19 g protein, 2.7 g carbs and 21 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sardines Tomates SéchéesNutri-Score CCompare
Amount

Showing values for 100 g

282 kcal
Calories
14% of a 2000 kcal day
19 g
Protein
28% of calories
2.7 g
Carbs
4% of calories
21 g
Fat
68% of calories
Macro split
Protein 28%Carbs 4%Fat 68%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar1.5g
Saturated fat3.6g18% DV
Cholesterol59.2mg20% DV
Sodium560mg24% DV
Potassium502mg11% DV
Calcium45.2mg3% DV
Iron1.3mg7% DV
Vitamin C5.8mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760012694921 · Data last verified:

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3760012694921

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Common questions

How many calories are in Sardines Tomates Séchées?

Sardines Tomates Séchées has 282 kcal per 100 g.

How much protein is in Sardines Tomates Séchées?

Sardines Tomates Séchées contains 19 g of protein per 100 g.

Is Sardines Tomates Séchées a good source of protein?

Yes — 19 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Sardines Tomates Séchées keto-friendly?

With 2.7 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sardines Tomates Séchées high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Sardines Tomates Séchées have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (560 mg); points in favor come from protein (19 g). Overall that places it in band C.

How much Sardines Tomates Séchées is 100 calories?

About 35 g of Sardines Tomates Séchées equals 100 kcal.

Is Sardines Tomates Séchées a good source of potassium?

It is a moderate source: 502 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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