Meat · Nutrition facts

Chiffonade De Jambon Sec

218 kcal per 100 g, with 29 g protein, 0.6 g carbs and 11 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Chiffonade De Jambon SecNutri-Score DCompare
Amount

Showing values for 100 g

218 kcal
Calories
11% of a 2000 kcal day
29 g
Protein
53% of calories
0.6 g
Carbs
1% of calories
11 g
Fat
46% of calories
Macro split
Protein 53%Carbs 1%Fat 46%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.3g
Saturated fat4.2g21% DV
Cholesterol72.5mg24% DV
Sodium1880mg82% DV
Potassium352.1mg7% DV
Calcium9.8mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564700423622 · Data last verified:

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3564700423622

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Common questions

How many calories are in Chiffonade De Jambon Sec?

Chiffonade De Jambon Sec by Marque Repère, Saint-Azay has 218 kcal per 100 g.

How much protein is in Chiffonade De Jambon Sec?

Chiffonade De Jambon Sec contains 29 g of protein per 100 g.

Is Chiffonade De Jambon Sec a good source of protein?

Yes — 29 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.

Is Chiffonade De Jambon Sec keto-friendly?

With 0.6 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Chiffonade De Jambon Sec high in sodium?

Yes — 1880 mg of sodium per 100 g, about 82% of the daily value.

Why does Chiffonade De Jambon Sec have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (1880 mg); points in favor come from protein (29 g). Overall that places it in band D.

How much Chiffonade De Jambon Sec is 100 calories?

About 46 g of Chiffonade De Jambon Sec equals 100 kcal.

Is Chiffonade De Jambon Sec high in cholesterol?

It contains 72.5 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.

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