Meat · Nutrition facts

Jambon Sec De Montagne 6 Tranches

by Marque Repère, Saint-Azay

222 kcal per 100 g, with 30 g protein, 0.5 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 15 g
High proteinLow carbPotassium
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Jambon Sec De Montagne 6 TranchesNutri-Score DCompare
Amount

Showing values for 100 g

222 kcal
Calories
11% of a 2000 kcal day
30 g
Protein
54% of calories
0.5 g
Carbs
1% of calories
11 g
Fat
45% of calories
Macro split
Protein 54%Carbs 1%Fat 45%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat4.4g22% DV
Cholesterol73.2mg24% DV
Sodium2440mg106% DV
Potassium355.5mg8% DV
Calcium9.9mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564700878675 · Data last verified:

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3564700878675

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Common questions

How many calories are in Jambon Sec De Montagne 6 Tranches?

Jambon Sec De Montagne 6 Tranches by Marque Repère, Saint-Azay has 222 kcal per 100 g. One serving (15 g) is about 33 kcal.

How much protein is in Jambon Sec De Montagne 6 Tranches?

Jambon Sec De Montagne 6 Tranches contains 30 g of protein per 100 g — about 4.5 g per 15 g serving.

Is Jambon Sec De Montagne 6 Tranches a good source of protein?

Yes — 30 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

Is Jambon Sec De Montagne 6 Tranches keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Sec De Montagne 6 Tranches high in sodium?

Yes — 2440 mg of sodium per 100 g, about 106% of the daily value.

Why does Jambon Sec De Montagne 6 Tranches have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g), sodium (2440 mg); points in favor come from protein (30 g). Overall that places it in band D.

How much Jambon Sec De Montagne 6 Tranches is 100 calories?

About 45 g of Jambon Sec De Montagne 6 Tranches equals 100 kcal.

Is Jambon Sec De Montagne 6 Tranches a good source of potassium?

It is a moderate source: 355.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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