Meat · Nutrition facts

Jambon Sec Superieur 4t

by Marque Repère, Saint-Azay

224 kcal per 100 g, with 28 g protein, 0.7 g carbs and 12 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Jambon Sec Superieur 4tNutri-Score DCompare
Amount

Showing values for 100 g

224 kcal
Calories
11% of a 2000 kcal day
28 g
Protein
50% of calories
0.7 g
Carbs
1% of calories
12 g
Fat
49% of calories
Macro split
Protein 50%Carbs 1%Fat 49%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.3g
Saturated fat5g25% DV
Cholesterol73.3mg24% DV
Sodium2400mg104% DV
Potassium355.8mg8% DV
Calcium9.9mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564700797907 · Data last verified:

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3564700797907

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Common questions

How many calories are in Jambon Sec Superieur 4t?

Jambon Sec Superieur 4t by Marque Repère, Saint-Azay has 224 kcal per 100 g.

How much protein is in Jambon Sec Superieur 4t?

Jambon Sec Superieur 4t contains 28 g of protein per 100 g.

Is Jambon Sec Superieur 4t a good source of protein?

Yes — 28 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

Is Jambon Sec Superieur 4t keto-friendly?

With 0.7 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Sec Superieur 4t high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Jambon Sec Superieur 4t high in sodium?

Yes — 2400 mg of sodium per 100 g, about 104% of the daily value.

Why does Jambon Sec Superieur 4t have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (2400 mg); points in favor come from protein (28 g). Overall that places it in band D.

How much Jambon Sec Superieur 4t is 100 calories?

About 45 g of Jambon Sec Superieur 4t equals 100 kcal.

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