Grignot’ De Poulet

Grignot’ De Poulet by Marque Repère, Côté Croc, Pic'Express has 187 kcal per 100 g. One serving (125 g) is about 234 kcal.

Grignot’ De Poulet contains 21 g of protein per 100 g — about 26.2 g per 125 g serving.

Yes — 21 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

With 0.7 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (480 mg); points in favor come from protein (21 g). Overall that places it in band C.

About 53 g of Grignot’ De Poulet equals 100 kcal.

Per 100 g it has 0.7 g sugar and 11 g fat (3.1 g saturated). Fat provides 53% of its calories, so portion size matters most here.