Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600165417 · Data last verified:
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Common questions
How many calories are in Wholegrain Rice & Quinoa?
Wholegrain Rice & Quinoa by Worldwide Foods has 156 kcal per 100 g. One serving (125 g) is about 195 kcal.
How much protein is in Wholegrain Rice & Quinoa?
Wholegrain Rice & Quinoa contains 4 g of protein per 100 g — about 5 g per 125 g serving.
Is Wholegrain Rice & Quinoa high in carbs?
Yes — carbohydrates provide 76% of its calories (28.5 g per 100 g, of which 0.5 g is sugar). It also delivers 2.9 g of fiber.
Is Wholegrain Rice & Quinoa low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 28.5 g of carbs come from starch and fiber rather than sugar.
Why does Wholegrain Rice & Quinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Wholegrain Rice & Quinoa is 100 calories?
About 64 g of Wholegrain Rice & Quinoa equals 100 kcal.
Is Wholegrain Rice & Quinoa a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Wholegrain Rice & Quinoa high in sugar or fat?
Per 100 g it has 0.5 g sugar and 2.3 g fat (0.4 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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