Special Peri Peri Rice

Special Peri Peri Rice by Aldi has 157 kcal per 100 g. One serving (125 g) is about 196 kcal.

Special Peri Peri Rice contains 3.3 g of protein per 100 g — about 4.1 g per 125 g serving.

Yes — carbohydrates provide 77% of its calories (29.5 g per 100 g, of which 1.9 g is sugar). It also delivers 2.3 g of fiber.

Yes — only 1.9 g of sugar per 100 g. Most of its 29.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 64 g of Special Peri Peri Rice equals 100 kcal.

Per 100 g it has 1.9 g sugar and 2.4 g fat (0.5 g saturated). Fat provides 14% of its calories, so portion size matters most here.