Grains · Nutrition facts

Worldwide Foods Mexican Style Grains

by Aldi

154 kcal per 100 g, with 3.5 g protein, 27 g carbs and 2.4 g fat. Full micronutrients and serving info below.

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Worldwide Foods Mexican Style GrainsNutri-Score ACompare
Amount

Showing values for 100 g

154 kcal
Calories
8% of a 2000 kcal day
3.5 g
Protein
10% of calories
27 g
Carbs
75% of calories
2.4 g
Fat
15% of calories
Macro split
Protein 10%Carbs 75%Fat 15%

Nutrition facts

per 100 g
Fiber5.1g18% DV
Sugar1.2g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium168mg7% DV
Potassium285.6mg6% DV
Calcium26.7mg2% DV
Iron2.1mg12% DV
Vitamin C5.3mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600439891 · Data last verified:

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4088600439891

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Common questions

How many calories are in Worldwide Foods Mexican Style Grains?

Worldwide Foods Mexican Style Grains by Aldi has 154 kcal per 100 g.

How much protein is in Worldwide Foods Mexican Style Grains?

Worldwide Foods Mexican Style Grains contains 3.5 g of protein per 100 g.

Is Worldwide Foods Mexican Style Grains high in carbs?

Yes — carbohydrates provide 75% of its calories (27 g per 100 g, of which 1.2 g is sugar). It also delivers 5.1 g of fiber.

Is Worldwide Foods Mexican Style Grains low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 27 g of carbs come from starch and fiber rather than sugar.

Is Worldwide Foods Mexican Style Grains a good source of fiber?

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Worldwide Foods Mexican Style Grains have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.1 g). Overall that places it in band A.

How much Worldwide Foods Mexican Style Grains is 100 calories?

About 65 g of Worldwide Foods Mexican Style Grains equals 100 kcal.

Is Worldwide Foods Mexican Style Grains a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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