Grains · Nutrition facts

Medium Noodles

156 kcal per 100 g, with 5.3 g protein, 29.8 g carbs and 1.4 g fat. Full micronutrients and serving info below.

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Medium NoodlesNutri-Score ACompare
Amount

Showing values for 100 g

156 kcal
Calories
8% of a 2000 kcal day
5.3 g
Protein
14% of calories
29.8 g
Carbs
78% of calories
1.4 g
Fat
8% of calories
Macro split
Protein 14%Carbs 78%Fat 8%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar0.6g
Saturated fat0.3g2% DV
Sodium104mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600461298 · Data last verified:

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4088600461298

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Common questions

How many calories are in Medium Noodles?

Medium Noodles by Asia Specialties has 156 kcal per 100 g.

How much protein is in Medium Noodles?

Medium Noodles contains 5.3 g of protein per 100 g.

Is Medium Noodles high in carbs?

Yes — carbohydrates provide 78% of its calories (29.8 g per 100 g, of which 0.6 g is sugar). It also delivers 1.6 g of fiber.

Is Medium Noodles low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 29.8 g of carbs come from starch and fiber rather than sugar.

Is Medium Noodles low in sodium?

Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Medium Noodles have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Medium Noodles is 100 calories?

About 64 g of Medium Noodles equals 100 kcal.

Is Medium Noodles high in sugar or fat?

Per 100 g it has 0.6 g sugar and 1.4 g fat (0.3 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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