Grains · Nutrition facts

Dirty Rice

146 kcal per 100 g, with 4.5 g protein, 28.4 g carbs and 1.3 g fat. Full micronutrients and serving info below.

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Dirty RiceNutri-Score ACompare
Amount

Showing values for 100 g

146 kcal
Calories
7% of a 2000 kcal day
4.5 g
Protein
13% of calories
28.4 g
Carbs
79% of calories
1.3 g
Fat
8% of calories
Macro split
Protein 13%Carbs 79%Fat 8%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar1.6g
Saturated fat0.3g2% DV
Sodium164mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600501871 · Data last verified:

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Barcode

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4088600501871

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Common questions

How many calories are in Dirty Rice?

Dirty Rice by Aldi has 146 kcal per 100 g.

How much protein is in Dirty Rice?

Dirty Rice contains 4.5 g of protein per 100 g.

Is Dirty Rice high in carbs?

Yes — carbohydrates provide 79% of its calories (28.4 g per 100 g, of which 1.6 g is sugar). It also delivers 1.8 g of fiber.

Is Dirty Rice low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 28.4 g of carbs come from starch and fiber rather than sugar.

Why does Dirty Rice have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Dirty Rice is 100 calories?

About 68 g of Dirty Rice equals 100 kcal.

Is Dirty Rice high in sugar or fat?

Per 100 g it has 1.6 g sugar and 1.3 g fat (0.3 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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