Whole Wheat Fusilli

Whole Wheat Fusilli by Cucina has 159 kcal per 100 g. One serving (217 g) is about 345 kcal.

Whole Wheat Fusilli contains 5.7 g of protein per 100 g — about 12.4 g per 217 g serving.

Yes — carbohydrates provide 81% of its calories (31 g per 100 g, of which 1.4 g is sugar). It also delivers 3.3 g of fiber.

Yes — only 1.4 g of sugar per 100 g. Most of its 31 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g). Overall that places it in band A.

About 63 g of Whole Wheat Fusilli equals 100 kcal.