Other · Nutrition facts

White Miso Paste

189 kcal per 100 g, with 10.3 g protein, 18 g carbs and 6.2 g fat. Full micronutrients and serving info below.

Good proteinIron richPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
White Miso PasteNutri-Score CCompare
Amount

Showing values for 100 g

189 kcal
Calories
9% of a 2000 kcal day
10.3 g
Protein
24% of calories
18 g
Carbs
43% of calories
6.2 g
Fat
33% of calories
Macro split
Protein 24%Carbs 43%Fat 33%

Nutrition facts

per 100 g
Fiber4.9g18% DV
Sugar13g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium4600mg200% DV
Potassium563.2mg12% DV
Calcium74.9mg6% DV
Iron4.9mg27% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060366570819 · Data last verified:

Compare White Miso Paste with another food

Barcode

scan it with any barcode app

5060366570819

Dietly — AI Calorie Counter

Log White Miso Paste in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in White Miso Paste?

White Miso Paste has 189 kcal per 100 g.

How much protein is in White Miso Paste?

White Miso Paste contains 10.3 g of protein per 100 g.

Is White Miso Paste a good source of protein?

Yes — 10.3 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is White Miso Paste high in sodium?

Yes — 4600 mg of sodium per 100 g, about 200% of the daily value.

Is White Miso Paste a good source of fiber?

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Why does White Miso Paste have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g), sodium (4600 mg); points in favor come from fiber (4.9 g), protein (10.3 g). Overall that places it in band C.

How much White Miso Paste is 100 calories?

About 53 g of White Miso Paste equals 100 kcal.

Is White Miso Paste a good source of potassium?

It is a moderate source: 563.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

More Other foods

Explore all →
CWhite MisoWhite MisoMiso Tasty Ltd188 kcal · 11g proteinCMature Cheddar And Branston PickeMature Cheddar And Branston PickeBranston217 kcal · 8.5g proteinAComplete Nutrition BarComplete Nutrition BarHurl195 kcal · 23.6g proteinBCreamy Makhani Curry KitCreamy Makhani Curry Kit206 kcal · 8.3g proteinCGüGüGü194 kcal · 7g proteinBExceptional Smoked Haddock FishcakesExceptional Smoked Haddock FishcakesAsda185 kcal · 10.8g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API