Other · Nutrition facts

Wasabi Peas

394 kcal per 100 g, with 15.2 g protein, 63.6 g carbs and 9.1 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Wasabi PeasNutri-Score CCompare
Amount

Showing values for 100 g

394 kcal
Calories
20% of a 2000 kcal day
15.2 g
Protein
15% of calories
63.6 g
Carbs
64% of calories
9.1 g
Fat
21% of calories
Macro split
Protein 15%Carbs 64%Fat 21%

Nutrition facts

per 100 g
Fiber12.1g43% DV
Sugar6.1g
Saturated fat3g15% DV
Sodium545.5mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0618551600527 · Data last verified:

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0618551600527

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Common questions

How many calories are in Wasabi Peas?

Wasabi Peas has 394 kcal per 100 g.

How much protein is in Wasabi Peas?

Wasabi Peas contains 15.2 g of protein per 100 g.

Is Wasabi Peas a good source of protein?

Yes — 15.2 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Wasabi Peas high in sodium?

Yes — 545.5 mg of sodium per 100 g, about 24% of the daily value.

Is Wasabi Peas a good source of fiber?

It provides 12.1 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Wasabi Peas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), saturated fat (3 g), sodium (545.5 mg); points in favor come from fiber (12.1 g), protein (15.2 g). Overall that places it in band C.

How much Wasabi Peas is 100 calories?

About 25 g of Wasabi Peas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Wasabi Peas high in calories?

Yes — 394 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 197 kcal.

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