Fruits · Nutrition facts

Very Berry Oatmeal

by Dan D Pack

375 kcal per 100 g, with 10 g protein, 70 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (40 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Very Berry OatmealNutri-Score ACompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
10 g
Protein
11% of calories
70 g
Carbs
77% of calories
5 g
Fat
12% of calories
Macro split
Protein 11%Carbs 77%Fat 12%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar15g
Saturated fat1g5% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium375mg8% DV
Calcium50mg4% DV
Iron3.8mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0770795003370 · Data last verified:

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0770795003370

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Common questions

How many calories are in Very Berry Oatmeal?

Very Berry Oatmeal by Dan D Pack has 375 kcal per 100 g. One serving (40 g) is about 150 kcal.

How much protein is in Very Berry Oatmeal?

Very Berry Oatmeal contains 10 g of protein per 100 g — about 4 g per 40 g serving.

Is Very Berry Oatmeal a good source of protein?

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Very Berry Oatmeal high in carbs?

Yes — carbohydrates provide 77% of its calories (70 g per 100 g, of which 15 g is sugar). It also delivers 10 g of fiber.

Is Very Berry Oatmeal high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 21% of its carbohydrates.

Is Very Berry Oatmeal low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Very Berry Oatmeal a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Very Berry Oatmeal have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (15 g); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band A.

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