Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489479413 · Data last verified:
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Common questions
How many calories are in Special Flakes Original?
Special Flakes Original by Lidl,Crownfield has 380 kcal per 100 g.
How much protein is in Special Flakes Original?
Special Flakes Original contains 7.2 g of protein per 100 g.
Is Special Flakes Original high in carbs?
Yes — carbohydrates provide 89% of its calories (84 g per 100 g, of which 12 g is sugar). It also delivers 2.3 g of fiber.
Why does Special Flakes Original have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (12 g). Overall that places it in band B.
How much Special Flakes Original is 100 calories?
About 26 g of Special Flakes Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Special Flakes Original high in calories?
Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
Is Special Flakes Original high in sugar or fat?
Per 100 g it has 12 g sugar and 1.2 g fat (0.3 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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