Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489784432 · Data last verified:
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Common questions
How many calories are in Gryka Ziarno Ekspandowana?
Gryka Ziarno Ekspandowana by Crownfield has 376 kcal per 100 g. One serving (20 g) is about 75 kcal.
How much protein is in Gryka Ziarno Ekspandowana?
Gryka Ziarno Ekspandowana contains 5.6 g of protein per 100 g — about 1.1 g per 20 g serving.
Is Gryka Ziarno Ekspandowana high in carbs?
Yes — carbohydrates provide 91% of its calories (84 g per 100 g, of which 0.5 g is sugar). It also delivers 2.8 g of fiber.
Is Gryka Ziarno Ekspandowana low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 84 g of carbs come from starch and fiber rather than sugar.
Is Gryka Ziarno Ekspandowana low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Gryka Ziarno Ekspandowana have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal). Overall that places it in band A.
How much Gryka Ziarno Ekspandowana is 100 calories?
About 27 g of Gryka Ziarno Ekspandowana equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gryka Ziarno Ekspandowana high in calories?
Yes — 376 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
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