Snacks · Nutrition facts

Simply Natural Cheese Wafers

by Rutherford & Meyer

413 kcal per 100 g, with 13.3 g protein, 73.3 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Serving: 12 wafers (15 g)
Good proteinCalorie denseHigh fiberCalcium rich
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Simply Natural Cheese WafersNutri-Score BCompare
Amount

Showing values for 100 g

413 kcal
Calories
21% of a 2000 kcal day
13.3 g
Protein
13% of calories
73.3 g
Carbs
72% of calories
6.7 g
Fat
15% of calories
Macro split
Protein 13%Carbs 72%Fat 15%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium633.3mg28% DV
Potassium0mg0% DV
Calcium133.3mg10% DV
Iron0mg0% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9421000602147 · Data last verified:

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9421000602147

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Common questions

How many calories are in Simply Natural Cheese Wafers?

Simply Natural Cheese Wafers by Rutherford & Meyer has 413 kcal per 100 g. One serving (15 g) is about 62 kcal.

How much protein is in Simply Natural Cheese Wafers?

Simply Natural Cheese Wafers contains 13.3 g of protein per 100 g — about 2 g per 15 g serving.

Is Simply Natural Cheese Wafers a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Simply Natural Cheese Wafers high in carbs?

Yes — carbohydrates provide 72% of its calories (73.3 g per 100 g, of which 0 g is sugar). It also delivers 6.7 g of fiber.

Is Simply Natural Cheese Wafers low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 73.3 g of carbs come from starch and fiber rather than sugar.

Is Simply Natural Cheese Wafers high in sodium?

Yes — 633.3 mg of sodium per 100 g, about 28% of the daily value.

Is Simply Natural Cheese Wafers a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Simply Natural Cheese Wafers have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), sodium (633.3 mg); points in favor come from fiber (6.7 g), protein (13.3 g). Overall that places it in band B.

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