Heong Peah

Heong Peah by 回味463 has 424 kcal per 100 g. One serving (45 g) is about 191 kcal.

Heong Peah contains 5.7 g of protein per 100 g — about 2.6 g per 45 g serving.

Yes — carbohydrates provide 72% of its calories (75.9 g per 100 g, of which 19.6 g is sugar). It also delivers 2.3 g of fiber.

Yes — 19.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 26% of its carbohydrates.

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal), sugar (19.6 g), saturated fat (5.1 g). Overall that places it in band D.

About 24 g of Heong Peah equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 424 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.