Prawn Crackers

Prawn Crackers by Miaow miaow has 400 kcal per 100 g. One serving (10 g) is about 40 kcal.

Prawn Crackers contains 10 g of protein per 100 g — about 1 g per 10 g serving.

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (80 g per 100 g, of which 10 g is sugar). It also delivers 2 g of fiber.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (10 g), saturated fat (10 g), sodium (800 mg); points in favor come from protein (10 g). Overall that places it in band D.

About 25 g of Prawn Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.