Premium Baklawa

Premium Baklawa has 424 kcal per 100 g. One serving (30 g) is about 127 kcal.

Premium Baklawa contains 6.1 g of protein per 100 g — about 1.8 g per 30 g serving.

Yes — carbohydrates provide 75% of its calories (78.8 g per 100 g, of which 24.2 g is sugar). It also delivers 1 g of fiber.

Yes — 24.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 31% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal), sugar (24.2 g). Overall that places it in band C.

About 24 g of Premium Baklawa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 424 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.