Queso Blanco Light

Queso Blanco Light by Tregar has 147 kcal per 100 g. One serving (30 g) is about 44 kcal.

Queso Blanco Light contains 12.3 g of protein per 100 g — about 3.7 g per 30 g serving.

Yes — 12.3 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g); points in favor come from protein (12.3 g). Overall that places it in band B.

About 68 g of Queso Blanco Light equals 100 kcal.