Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000780696 · Data last verified:
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Common questions
How many calories are in Pane Guttiau?
Pane Guttiau by Spar has 482 kcal per 100 g. One serving (6 g) is about 29 kcal.
How much protein is in Pane Guttiau?
Pane Guttiau contains 11 g of protein per 100 g — about 0.7 g per 6 g serving.
Is Pane Guttiau a good source of protein?
Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Pane Guttiau low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 57 g of carbs come from starch and fiber rather than sugar.
Is Pane Guttiau high in sodium?
Yes — 826.1 mg of sodium per 100 g, about 36% of the daily value.
Is Pane Guttiau a good source of fiber?
It provides 4.1 g of fiber per 100 g — 15% of the daily value.
Why does Pane Guttiau have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (482 kcal), saturated fat (3.2 g), sodium (826.1 mg); points in favor come from fiber (4.1 g), protein (11 g). Overall that places it in band C.
How much Pane Guttiau is 100 calories?
About 21 g of Pane Guttiau equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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