Naturell Grekisk Mild Yoghurt

Naturell Grekisk Mild Yoghurt by Arla has 103 kcal per 100 g. One serving (100 g) is about 103 kcal.

Naturell Grekisk Mild Yoghurt contains 3.4 g of protein per 100 g — about 3.4 g per 100 g serving.

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 31 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g). Overall that places it in band B.

About 97 g of Naturell Grekisk Mild Yoghurt equals 100 kcal.

It is a moderate source: 118 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 3.6 g sugar and 6 g fat (3.9 g saturated). Fat provides 65% of its calories, so portion size matters most here.