Grekisk Yoghurt Naturell

Grekisk Yoghurt Naturell has 90 kcal per 100 g. One serving (100 g) is about 90 kcal.

Grekisk Yoghurt Naturell contains 3.3 g of protein per 100 g — about 3.3 g per 100 g serving.

With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g). Overall that places it in band B.

About 111 g of Grekisk Yoghurt Naturell equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 3.5 g sugar and 6 g fat (3.8 g saturated). Fat provides 67% of its calories, so portion size matters most here.