Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601009990993 · Data last verified:
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Common questions
How many calories are in Miolo De Avelá?
Miolo De Avelá by Pingo Doce has 666 kcal per 100 g. One serving (30 g) is about 200 kcal.
How much protein is in Miolo De Avelá?
Miolo De Avelá contains 14 g of protein per 100 g — about 4.2 g per 30 g serving.
Is Miolo De Avelá a good source of protein?
Yes — 14 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Miolo De Avelá low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Miolo De Avelá have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (666 kcal), saturated fat (4.5 g); points in favor come from protein (14 g). Overall that places it in band C.
How much Miolo De Avelá is 100 calories?
About 15 g of Miolo De Avelá equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Miolo De Avelá high in calories?
Yes — 666 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 333 kcal.
Is Miolo De Avelá a good source of potassium?
It is a moderate source: 616 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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