Miolo De Amêndoa

Miolo De Amêndoa by Continente has 661 kcal per 100 g. One serving (30 g) is about 198 kcal.

Miolo De Amêndoa contains 21 g of protein per 100 g — about 6.3 g per 30 g serving.

Yes — 21 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

With 4.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (661 kcal), saturated fat (8.7 g); points in favor come from fiber (9.8 g), protein (21 g). Overall that places it in band C.