Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5607047011751 · Data last verified:
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Common questions
How many calories are in Mistura De Frutos Secos?
Mistura De Frutos Secos by Pingo Doce has 638 kcal per 100 g. One serving (100 g) is about 638 kcal.
How much protein is in Mistura De Frutos Secos?
Mistura De Frutos Secos contains 20 g of protein per 100 g — about 20 g per 100 g serving.
Is Mistura De Frutos Secos a good source of protein?
Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.
Is Mistura De Frutos Secos high in saturated fat?
It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.
Is Mistura De Frutos Secos low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Mistura De Frutos Secos a good source of fiber?
It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Mistura De Frutos Secos have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (638 kcal), saturated fat (7.8 g); points in favor come from fiber (9.1 g), protein (20 g). Overall that places it in band C.
How much Mistura De Frutos Secos is 100 calories?
About 16 g of Mistura De Frutos Secos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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