Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900587044105 · Data last verified:
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Common questions
How many calories are in Mieszanka Orzechowa?
Mieszanka Orzechowa by Bakador has 637 kcal per 100 g. One serving (30 g) is about 191 kcal.
How much protein is in Mieszanka Orzechowa?
Mieszanka Orzechowa contains 19 g of protein per 100 g — about 5.7 g per 30 g serving.
Is Mieszanka Orzechowa a good source of protein?
Yes — 19 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Mieszanka Orzechowa high in saturated fat?
It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Mieszanka Orzechowa low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Mieszanka Orzechowa a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Mieszanka Orzechowa have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (637 kcal), saturated fat (6.4 g); points in favor come from fiber (12 g), protein (19 g). Overall that places it in band C.
How much Mieszanka Orzechowa is 100 calories?
About 16 g of Mieszanka Orzechowa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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