Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5902451024107 · Data last verified:
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Common questions
How many calories are in Słonecznik Łuskany?
Słonecznik Łuskany by Kresto has 639 kcal per 100 g.
How much protein is in Słonecznik Łuskany?
Słonecznik Łuskany contains 21 g of protein per 100 g.
Is Słonecznik Łuskany a good source of protein?
Yes — 21 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Słonecznik Łuskany high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Is Słonecznik Łuskany low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Słonecznik Łuskany a good source of fiber?
It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Słonecznik Łuskany have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (639 kcal), saturated fat (5.4 g); points in favor come from fiber (9.4 g), protein (21 g). Overall that places it in band B.
How much Słonecznik Łuskany is 100 calories?
About 16 g of Słonecznik Łuskany equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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